When it comes to sleep supplements, more isn’t always better — and that’s especially true with melatonin.
While many over-the-counter sleep aids boast 5mg, 10mg, or even higher doses, studies show that 1mg of melatonin may actually be the ideal amount for most people. Here's why:
1. It Matches What Your Body Naturally Produces
Your pineal gland produces melatonin in tiny amounts — around 0.3mg to 1mg. Taking a similar dose externally helps nudge your internal clock in the right direction without overwhelming it.
2. It's Just Enough to Signal Sleep — Without Forcing It
1mg helps signal to your body that it's time to wind down, without knocking you out or causing grogginess the next day. It’s a gentle push, not a sledgehammer.
3. Lower Risk of Side Effects
Higher doses are linked to side effects like headaches, vivid dreams, hormone disruption, and next-day fatigue. Sticking to 1mg significantly reduces these risks while still promoting better sleep.
4. It Works Best for Sleep Timing
Melatonin is most effective for shifting your circadian rhythm, especially if you're jet-lagged, a night owl, or adjusting to a new schedule. Studies show that low doses like 0.5–1mg are best for this — higher doses can actually mess with your rhythm instead.
5. It’s Non-Habit Forming
Because low-dose melatonin works with your body’s natural rhythm, there’s less chance of tolerance or dependency. That means you can use it when you need it, without worrying about getting “hooked.”
Nutreska: Backed by Science, Built for Sleep
That’s why we keep our melatonin dose at just 1mg (with the execption of the Deep Sleep Formula) — the sweet spot for sleep support. Paired with calming natural ingredients like Valerian, GABA, and Chamomile, Nutreska helps you fall asleep naturally and wake up refreshed.
Because smarter sleep starts with smarter supplements.
