Insomnia is more than just a bad night’s sleep—it’s a widespread issue affecting millions of people every year. As someone on the Nutreska team who regularly speaks with customers about their sleep struggles, I’ve seen firsthand how deeply insomnia can affect both physical and mental well-being.
If you’ve ever found yourself lying awake at 2 AM with a racing mind, or waking up feeling like you barely slept at all—you’re not alone.
Let’s break down what insomnia is, what causes it, and what you can do about it—naturally.
🧠 What Is Insomnia?
Insomnia is defined as difficulty falling asleep, staying asleep, or waking up too early—and not being able to fall back asleep. It becomes a chronic issue when it happens at least three nights per week for three months or more.
Common symptoms include:
- Difficulty falling asleep even when tired
- Frequent night wakings
- Waking up too early
- Daytime fatigue or brain fog
- Mood swings or irritability
- Trouble concentrating
⚠️ What Causes Insomnia?
There’s rarely just one reason. Insomnia is often linked to:
- Stress and anxiety
- Poor sleep habits (e.g. irregular schedules, screens before bed)
- Caffeine or alcohol use
- Jet lag or shift work
- Medical conditions or medications
Even positive changes—like starting a new job or preparing for travel—can disrupt sleep temporarily.
🌿 Natural Ways to Manage Insomnia
Before reaching for high-dose sleeping pills or prescription medication, it’s worth trying a more gentle, holistic approach. Here’s what we recommend at Nutreska:
1. Create a Wind-Down Routine
Go to bed and wake up at the same time every day. Limit screens at least 30 minutes before bed and dim the lights. Try stretching, journaling, or listening to calming music.
2. Try Low-Dose Sleep Support
High melatonin doses (5-10mg) can actually disrupt your natural sleep cycle. That’s why Nutreska’s sleep aids use just 1mg of melatonin, combined with natural ingredients like Valerian, Chamomile, GABA, and L-Theanine to help calm your mind and body—without causing grogginess the next day.
Nutreska offers:
✅ Sleep Gummies (great for nightly use)
✅ Raspberry Sleep Strips (fast-acting, travel-friendly)
✅ REM Sleep Support Capsules (advanced blend for deeper rest)
3. Limit Caffeine After Noon
Even a small cup of tea late in the day can delay sleep. Switch to herbal teas like chamomile or peppermint in the evening.
4. Get Morning Sunlight
Exposure to natural light helps reset your circadian rhythm. Even a 10-minute walk in the morning can improve your ability to fall asleep later.
💜 You Deserve Better Sleep
At Nutreska, our mission is to help people sleep better naturally. Whether you’re dealing with occasional sleeplessness or ongoing insomnia, we’re here to support your journey—without overmedicating or overcomplicating.
Explore our range of low-melatonin sleep supplements at nutreska.com and take the first step toward better nights and brighter mornings.
Stay rested,
Alessia
