By Alessia | Content & Community | Nutreska.com
If you're struggling with sleepless nights and searching for a natural sleep aid that actually works without making you groggy the next morning—you’re not alone. As someone on the Nutreska team and someone who has battled poor sleep myself, I wanted to share why we formulated our products with just 1mg of melatonin—and why less really is more.
🧠 What Most People Get Wrong About Melatonin
Most sleep supplements on the market pack in 5mg or even 10mg of melatonin. But did you know that your body naturally produces around 0.3mg?
Taking too much melatonin can mess with your natural sleep cycle, cause vivid dreams, next-day grogginess, and even lead to dependency. That’s why at Nutreska, we decided to keep it simple, effective, and safe.
🌿 Why 1mg is the Sweet Spot
At Nutreska, all of our sleep products contain 1mg of melatonin—just enough to support your body’s natural rhythm without overpowering it. Combined with calming ingredients like Valerian Root, Chamomile, GABA, and L-Theanine, our formula helps you wind down, fall asleep faster, and wake up feeling refreshed—not drowsy.
Whether you try our Sleep Gummies, Raspberry Sleep Strips, or REM Sleep Support Capsules, you’ll get the same low-melatonin approach—designed to work with your body, not against it.
🇺🇸 Made in the USA, Trusted Worldwide
All Nutreska products are proudly made in the USA, third-party tested, and crafted with clean, science-backed ingredients. We're not here to sell you sleeping pills. We're here to help you build better sleep habits—naturally.
🛒 Where to Find Us
Visit nutreska.com to explore our full range of low-dose melatonin sleep aids, learn more about the science behind our formula, and get the rest you deserve.
Because life’s better when you sleep well.
— Alessia, Nutreska 💜
